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food

tired bulldog at desk, sleep and metabolism concept

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
prepared fruit salad

UCookbook: Honey-lime fruit salad

Bring this honey-lime fruit salad to your next social gathering.
woman stretching before workout

Ask the trainer: “Which is better: A personal trainer or a workout app?”

—Melissa W., California State University, StanislausThe fitness industry is evolving. There are now tons of fitness applications and tracking technologies available to help us get active. Is using apps better than paying for a...
Mealime app screenshots

Apps and podcasts we love: Mealime

A student reviews the meal-planning app, Mealtime.
rice cakes with peanut butter, apples, and bananas

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
fresh guacamole and chips

UCookbook: 3-ingredient chunky guac

Try this delicious game day recipe to add to the lineup.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
flavored popcorn

UCookbook: 3 ways to spruce up your popcorn

How to make popcorn three delicious ways.
Apple berry crisp with vanilla ice cream

UCookbook: A warm & wintry apple blackberry crisp

Try this delicious recipe for a twist on an apple crisp.