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Home Tags Stress

stress

man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Group of girls with moving boxes | personal space

Roommate tips: 5 ways to create personal space in a shared living environment

Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
scale of happy faces

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
busy desk

4 keys to studying for finals

These four tips will help you through finals.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
male in dark covering face

Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.